Conversion Calculator

Amount of nutrients in 100 g (grams) of Tomato products, canned, puree, without salt added.

Nutrient	Amount and Unit	Percentage
Water	87.88 g	87.88%
Energy (calorie)	38 kcal
Energy (joule)	158 kJ
Protein	1.65 g	1.65%
Total lipid (fat)	0.21 g	0.21%
Ash	1.28 g	1.28%
Carbohydrate, by difference	8.98 g	8.98%
Fiber, total dietary	1.9 g	1.9%
Sugars, total	4.83 g	4.83%
Sucrose	0 g
Glucose (dextrose)	2.45 g	2.45%
Fructose	2.38 g	2.38%
Lactose	0 g
Maltose	0 g
Galactose	0 g
Calcium, Ca	18 mg	0.02%
Iron, Fe	1.78 mg
Magnesium, Mg	23 mg	0.02%
Phosphorus, P	40 mg	0.04%
Potassium, K	439 mg	0.44%
Sodium, Na	28 mg	0.03%
Zinc, Zn	0.36 mg
Copper, Cu	0.287 mg
Manganese, Mn	0.169 mg
Selenium, Se	0.7 µg
Vitamin C, total ascorbic acid	10.6 mg	0.01%
Thiamin	0.025 mg
Riboflavin	0.08 mg
Niacin	1.466 mg
Pantothenic acid	0.44 mg
Vitamin B-6	0.126 mg
Folate, total	11 µg
Folic acid	0 µg
Folate, food	11 µg
Folate, DFE	11 µg
Choline, total	17.6 mg	0.02%
Betaine	0.2 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	26 µg
Retinol	0 µg
Carotene, beta	306 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	510 IU
Lycopene	21754 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	1.97 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0.24 mg
Tocopherol, delta	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	3.4 µg
Dihydrophylloquinone	0 µg
Fatty acids, total saturated	0.029 g	0.03%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	0.022 g	0.02%
18:0 octadecanoic, stearic fatty acid	0.007 g	0.01%
Fatty acids, total monounsaturated	0.031 g	0.03%
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g
18:1 undifferentiated	0.031 g	0.03%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.086 g	0.09%
18:2 undifferentiated	0.082 g	0.08%
18:3 undifferentiated, octadecatrienoic, linolenic	0.004 g
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.011 g	0.01%
Threonine	0.037 g	0.04%
Isoleucine	0.031 g	0.03%
Leucine	0.046 g	0.05%
Lysine	0.048 g	0.05%
Methionine	0.009 g	0.01%
Cystine	0.01 g	0.01%
Phenylalanine	0.034 g	0.03%
Tyrosine	0.021 g	0.02%
Valine	0.033 g	0.03%
Arginine	0.032 g	0.03%
Histidine	0.025 g	0.02%
Alanine	0.052 g	0.05%
Aspartic acid	0.206 g	0.21%
Glutamic acid	0.658 g	0.66%
Glycine	0.027 g	0.03%
Proline	0.036 g	0.04%
Serine	0.039 g	0.04%
Alcohol, ethyl	0 g
Caffeine	0 mg